Managing Anxiety Symptoms
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In another lesson we examined the symptoms of the six main types of anxiety disorders including: Generalized Anxiety Disorder, Panic Disorder, Social Anxiety Disorder, Specific Phobia, Obsessive-Compulsive Disorder, and Post-Traumatic Stress Disorder. Because untreated anxiety disorders often predict problems in obtaining and maintaining sobriety, it is vital to successfully manage anxiety symptoms. In this lesson we will look at a wide variety of useful tips and techniques that can be used with any of the anxiety disorders. This specific skill-building exercise will review 22 different strategies to reduce anxiety, increase productivity, bring increased relaxation, and support your recovery.