Changing Habit Patterns
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This lesson looks at numerous lifestyle preferences, both fulfilling and frustrating. It will give you an opportunity to carefully examine which areas of your life you would like to restructure, help you evaluate your current level of motivation, and make necessary changes. Furthermore, you will be better understand which of your behaviors and attitudes hinder change and damage your recovery. The checklists and exercises in this lesson will help you understand common reasons for getting clean and sober, examine behaviors and attitudes that hinder change, and develop new routines and patterns to strengthen your recovery.