ABCs of Cognitive Behavioral Therapy
ABCs of Cognitive Behavioral Therapy
ABCs of Cognitive Behavioral Therapy
ABCs of Cognitive Behavioral Therapy
ABCs of Cognitive Behavioral Therapy
E-Lessons

ABCs of Cognitive Behavioral Therapy

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Because we are whole people, our feelings, thoughts, and behaviors are connected. In order to change the way you feel and act, you have to change the way you think and believe. In this lesson, you will learn the interaction between positive thoughts and improved outcomes. Exercises in this lesson will give you a new perspective and help you practice disputing and replacing old beliefs with positive, new beliefs and thoughts.

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